These 4 pcs 5 kg Olympic weight plates are ideal for strengthening and shaping your muscles when used with a barbell bar, dumbbell bar, or curl bar with a diameter of 5 cm. Durable material: This Olympic hammertone barbell plate features a scratch-resistant baked enamel powder coat finish, which is suitable for long-time use.Clearly stamped weight: The weight is clearly stamped on each weight disc for quick and easy identification.Convenient holes: Each barbell weight plate has 3 cut-out grip holes for easy loading and unloading onto a barbell. In addition to the holes, enhanced finger grips make it much easier to carry and pick up your plates from the ground.Multifunctional plate: The multifunctional dumbbell weight plate is suitable for training your chest, biceps, arms, triceps, and back muscles.

• Colour: Grey
• Material: Cast iron with baked enamel powder-coated finish
• With grey hammertone paint finish
• Diameter: 23.5 cm
• Hole diameter: 5 cm
• Total weight: 20 kg
• For use with an Olympic weight bar (5 cm diameter)
• Delivery contains:
• 4 x Plate (5 kg)